Recently I have vaginal dryness despite drinking water and eating a lot of vegetables and fruits. Am I reaching the age of hormonal decline, should I take hormone supplements myself? (Nha Nam, 36 years old).
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Fatty foods, citrus fruits, alcohol and carbonated drinks are taboo for people with chronic obstructive pulmonary disease (COPD).
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The addition of vitamin C will support collagen production, reducing the risk of iron deficiency anemia and stress.
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How does high cholesterol affect the body, does it cause fatigue, lead to stroke… are common questions about high cholesterol.
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Consuming certain fruits, beverages, and foods with diuretic properties can stimulate an increased need to urinate.
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You can incorporate a variety of low-energy fruits and vegetables like pineapples, lemons, tomatoes, and grapefruit for weight loss, but be cautious with "quick detox" menus.
Associate Professor, Dr. Bui Thi Nhung, Head of School and Career Nutrition, National Institute of Nutrition, said that weight loss support drinks made from fruits and vegetables were chosen by many people. You can combine a variety of fruits or vegetables that are low in energy, high in vitamins and minerals, help digest food, reduce hunger and increase fat metabolism.
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People with gastrointestinal disease and stomach should pay attention to diet to avoid making the condition worse.
Especially for people with poor digestive function, eating these foods will cause digestive tract damage, imbalance of the bacterial environment in the intestinal tract, which is not good for physical health.
According to Dr. Benjamin Krevsky, MD, director of the Center for Gastrointestinal Endoscopy and other professors at Temple University, Philadelphia, the following five foods are recognized as "killers" of the gastrointestinal tract, eat as little as possible.
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A healthy diet will help prevent cancer.
Cancer with more than 100 types of cancer is threatening millions of people around the world. However, so far, medicine has not found a cure for this disease.
To minimize the risk of disease, prevention is still the most important. You can do that easily by adding the following foods to your daily diet.
1. Citrus fruits
Vitamin C - the antioxidant found in many fruits and vegetables like grapefruit, oranges, bell peppers and broccoli - helps prevent the formation of carcinogenic nitrogen compounds.
A high intake of vitamin C helps reduce the risk of stomach, colon, esophagus, bladder, breast, and cervical cancers. So, right now, people should add more citrus fruits or vitamin C-rich vegetables to their daily diet.
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Cervical cancer is quite a common disease in women. There are many ways to prevent cervical cancer, but scientists encourage us to prioritize the use of food to prevent disease naturally and effectively.
If food can be diagnosed with cancer, what do you need to know - 1
Artwork: Internet
According to the American Cancer Society, supplementing a healthy diet with lots of green vegetables and fruits will reduce the risk of general cancers effectively, including cervical cancer. bow.
The following foods are high in antioxidants that will slow down or stop mutation or metastatic cell formation in the body, which can help prevent cervical cancer.
Brown bread
This type of bread made from whole wheat contains vitamin B6, which enhances the health of the nervous system, regulates the immune system and maintains the metabolism of the body.
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There is a saying: "Every day you eat a chicken egg yolk, you will not have to see the doctor." So, what is the effect of egg yolk? Is chicken egg yolk really good while there is now lots of information that it is better to eat egg whites? Are these ideas true or false?
What is the egg yolk?
eat egg yolks do nothing
The nutritional value of egg yolk depends on the size, origin, food source for the chicken, how it is raised (stocked or kept) and how it is handled.
In addition, the nutritional value of the yolk also depends on how we prepare it. For example, when you fry (fried) eggs with cooking oil it can double or even triple the amount of fat and cholesterol in the eggs instead of boiling them.
According to the United States Department of Agriculture (USDA), the yolk of a qualified adult egg will provide the following:
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